Spinach Quiche with Sweet Potato Crust

How old were you when you first thought about changing your body?

If some of the first weight or body image related experiences from your childhood – like attending WW meetings as a 12-year-old – are still having an impact on how you view yourself today, this episode is for you.

I’m reviewing Mastering Resilience, by Lorry Leigh Belhumeur, and sharing the steps you can take to not only heal yourself but ensure that you break the cycle of self-loathing for the next generation.

Learning to use those adverse experiences to fuel your desire to make positive changes to become the happiest, healthiest, and most confident version of yourself is the first step in changing your story.

Have you ever heard the saying, “If it was easy, everyone would do it”?

This is true for almost anything that’s worth doing – starting a new job, renovating your house, and, yes, even losing weight.

The truth is that it’s usually not the end goal that makes everything feel unattainable, but rather the phases of progress you have to go through to reach your goal.

I know we all want our progress to be fast, easy, and predictable.

But it’s just not.

Every single one of us works through four phases of progress, some of which are much more trying than others.

I’m breaking them all down in this episode to help normalize exactly what it looks like to make progress that lasts.