Take this FREE quiz to find out your ticket OFF the weight loss rollercoaster - exactly what you need to lose weight – FOR GOOD!

Sticky Ginger Meatballs

Share This Post

Sticky Ginger Meatballs

Course: Appetizer, Dinner, Lunch, Snack
Cuisine: Asian
Keyword: beef, dairy-free
Calorie: 300-400, Under 400, Under 450, Under 500
Protein: 21-30g, Over 20g
Fiber: 0-5g
Servings: 2 servings
Calories: 354kcal

Ingredients

  • 8 ozs Lean Ground Beef
  • 2 Garlic (clove, minced)
  • 3 tbsps Soy Sauce
  • 1/4 cup Water (divided)
  • 1/2 tsp Chili Flakes
  • 1 1/2 tbsps Honey
  • 1 tsp Ginger (fresh, grated)
  • 1/2 tsp Cornstarch
  • 1 stalk Green Onion (sliced, for garnish)

Instructions

  • Preheat the oven to 425ºF (220ºC) and line a baking sheet with parchment paper.
  • In a large bowl mix together the ground beef with garlic, salt, and pepper. Roll the beef into roughly one-inch balls and place them on the baking sheet. Bake in the oven for 20 to 25 minutes or until cooked through.
  • Meanwhile, in a small saucepan mix together the soy sauce, 3/4 of the water, chili flakes, honey, and ginger. Bring to a boil, then turn the heat down to simmer. Simmer for 10 minutes or until reduced by half.
  • Mix cornstarch with the remaining water to create a slurry and add it to the sauce. Simmer for one more minute to thicken and remove it from the heat.
  • Toss the meatballs in the sauce. Top with green onions and enjoy!

Notes

  • Leftovers

    Refrigerate in an airtight container for up to three days.
  • Serving Size

    One serving is equal to approximately six meatballs.
  • More Flavor

    Add onion and parsley to the meatballs.
  • Additional Toppings

    Add sesame seeds.
  • No Cornstarch

    Use flour, arrowroot powder, or tapioca starch instead.

Nutrition

Calories: 354kcal | Carbohydrates: 16g | Protein: 22g | Fat: 23g | Cholesterol: 80mg | Sodium: 1390mg | Fiber: 0g | Sugar: 12g | Vitamin A: 256IU | Vitamin C: 2mg | Calcium: 40mg | Iron: 3mg

More To Explore

PODCAST

120. How Long Should You Work with a Weight Loss Coach

In a sea of 7-day cleanses & 21-day fixes, it’s easy to get hyperfocused on quick results.

The problem, as I’m sure you’ve learned, is that those results NEVER last!

EA Coaching Head Coach, Meg Davis, joins us today to talk about the benefits of long-term support when it comes to losing weight & keeping it off.

Learn how the coaching relationship evolves over time and leads to incredible breakthroughs & growth you might never expect.

PODCAST

119. [Jen’s Story] Using Grief As The Catalyst For Transformation

When Jen found herself suddenly widowed at 48, instead of turning to food and alcohol for comfort, she became more committed than ever to changing her life to be her healthiest for her kids.

In working with Coach Meg for the last several months, she’s done exactly that.

Are you ready to lose fat for good?​

Take this quick quiz to see where you’re going wrong with weight loss & exactly what you need to do differently to see the progress that lasts!