Strawberry Kiwi Tropical Smoothie
Course: Shake/Smoothie
Keyword: dairy-free, gluten-free, grain-free, low FODMAP, vegan, vegetarian
Calorie: 300-400, Under 350
Protein: 21-30g, Over 20g, Over 25g
Fiber: 5-10g
Servings: 1
Calories: 324kcal
Ingredients
- 1 1/4 cups Unsweetened Almond Milk
- 1/2 cup Frozen Strawberries
- 1 Kiwi (peeled, chopped)
- 1/4 cup Pineapple (fresh or frozen)
- 1/2 Zucchini (chopped)
- 1 tbsp Chia Seeds
- 1 scoop Vanilla Protein Powder (31g)
Instructions
- Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy!
Notes
Nut-Free
Use hemp milk, rice milk, oat milk or water instead of almond milk.No Chia Seeds
Use ground flax seeds instead.No Zucchini
Use frozen cauliflower, spinach or kale instead.Protein Powder
This recipe was developed and tested using a plant-based protein powder.
Nutrition
Serving: 1g | Calories: 324kcal | Carbohydrates: 37g | Protein: 30g | Fat: 8g | Cholesterol: 40mg | Sodium: 314mg | Fiber: 10g | Sugar: 20g | Vitamin A: 954IU | Vitamin C: 147mg | Calcium: 693mg | Iron: 3mg