Strawberry Kiwi Tropical Smoothie

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Strawberry Kiwi Tropical Smoothie

Course: Shake/Smoothie
Keyword: dairy-free, gluten-free, grain-free, low FODMAP, vegan, vegetarian
Calorie: 300-400, Under 350
Protein: 21-30g, Over 20g, Over 25g
Fiber: 5-10g
Servings: 1
Calories: 324kcal


  • 1 1/4 cups Unsweetened Almond Milk
  • 1/2 cup Frozen Strawberries
  • 1 Kiwi (peeled, chopped)
  • 1/4 cup Pineapple (fresh or frozen)
  • 1/2 Zucchini (chopped)
  • 1 tbsp Chia Seeds
  • 1 scoop Vanilla Protein Powder (31g)


  • Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy!


  • Nut-Free

    Use hemp milk, rice milk, oat milk or water instead of almond milk.
  • No Chia Seeds

    Use ground flax seeds instead.
  • No Zucchini

    Use frozen cauliflower, spinach or kale instead.
  • Protein Powder

    This recipe was developed and tested using a plant-based protein powder.


Serving: 1g | Calories: 324kcal | Carbohydrates: 37g | Protein: 30g | Fat: 8g | Cholesterol: 40mg | Sodium: 314mg | Fiber: 10g | Sugar: 20g | Vitamin A: 954IU | Vitamin C: 147mg | Calcium: 693mg | Iron: 3mg

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