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Strawberry Kiwi Tropical Smoothie

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Strawberry Kiwi Tropical Smoothie

Course: Shake/Smoothie
Keyword: dairy-free, gluten-free, grain-free, low FODMAP, vegan, vegetarian
Calorie: 300-400, Under 350
Protein: 21-30g, Over 20g, Over 25g
Fiber: 11+g
Servings: 1
Calories: 317kcal

Ingredients

  • 1 cup Unsweetened Almond Milk
  • 1/2 cup Frozen Strawberries
  • 1 Kiwi (peeled, chopped)
  • 1/4 cup Pineapple (fresh or frozen)
  • 1/2 Zucchini (chopped)
  • 1 tbsp Chia Seeds
  • 1 scoop Vanilla Protein Powder

Instructions

  • Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy!

Notes

  • Nut-Free

    Use cow’s milk, hemp milk, rice milk, oat milk or water instead of almond milk.
  • No Chia Seeds

    Use ground flax seeds instead.
  • No Zucchini

    Use frozen cauliflower, spinach or kale instead.

Nutrition

Serving: 1g | Calories: 317kcal | Carbohydrates: 37g | Protein: 26g | Fat: 9g | Cholesterol: 0mg | Sodium: 373mg | Fiber: 11g | Sugar: 18g | Vitamin A: 829IU | Vitamin C: 147mg | Calcium: 688mg | Iron: 6mg

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