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Sweet Potato & Chicken Sausage Hash

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Sweet Potato & Chicken Sausage Hash

Course: Breakfast
Keyword: dairy-free, gluten-free, grain-free
Calorie: 300-400, Under 350
Protein: 21-30g, Over 20g, Over 25g
Fiber: 5-10g
Servings: 2
Calories: 324kcal


  • 3 links Trader Joe's Spicy Italian Chicken Sausage (sliced)
  • 1 Sweet Potato (medium, diced into cubes)
  • 3 cups Kale Leaves (chopped)
  • 1 Apple (medium, diced)
  • 1/8 tsp Cinnamon
  • 1/4 tsp Sea Salt


  • In the same skillet, add the diced sweet potato and cook over medium-high for 1 to 2 minutes or until brown on one side. Lower the heat to medium, stir and cook for 7 to 8 more minutes or until tender and cooked through.
  • Add the kale and the apple to the sweet potato with the cinnamon and cover with a lid. Cook over medium for 1 to 2 minutes, or until the kale is wilted. Then add the sausage to the skillet and mix until warmed through. Add sea salt to taste. Divide into bowls and enjoy!


  • Prep Ahead

    Cook the sweet potato in advance to save time.
  • No Kale

    Use another hearty green such as dandelion or shaved brussels sprouts.
  • No Trader Joe’s

    Use another pre-cooked chicken sausage. Or (uncooked) turkey, chicken, or pork sausage, or ground meat instead.
  • Vegans & Vegetarians

    Use lentils instead of sausage.
  • Add Eggs

    If you love eggs in the morning, scramble a couple in the hash or cook them separately over easy and place on top.


Serving: 2g | Calories: 324kcal | Carbohydrates: 27g | Protein: 28g | Fat: 13g | Cholesterol: 83mg | Sodium: 1234mg | Fiber: 6g | Sugar: 12g | Vitamin A: 10788IU | Vitamin C: 35mg | Calcium: 106mg | Iron: 1mg

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