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PODCAST

113. Busting All Your Holiday Excuses

When it comes to the holidays, it can feel like you’re constantly being told to eat this, drink that, skip your workout and hit the stores for some shopping, and you better not turn down great-aunt Sue’s famous pie or she’ll never forgive you.

How are you even supposed to navigate all of the opportunities to overindulge with not knowing how to say no, feeling like you should treat yo’self, and traditions all revolving around food.

It may not be easy, but the solutions are simple and I’m here to help you bust all of your holiday excuses.

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Ep 112 Losing Weight While Traveling
PODCAST

112. Losing Weight While Traveling

Is traveling one of the big monkey wrenches that’s making it impossible to lose weight?

Whether you’re traveling for work or for pleasure, you don’t want to miss this:

Kerri is down 45+ pounds over the last 15 months while traveling multiple times per month and she’s dishing all her secrets on this week’s episode of the Live Diet-Free podcast.

Steal her and Coach Meg’s best tips to go from constantly stressing about upcoming trips to navigating them – and their temptations – with ease!

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PODCAST

111. Client Spotlight: Christine

Curious what maintenance is like?

Foundations grad, Christine, is here to share her experience maintaining a 25lb weight loss over the last year.

Learn what’s changed in her life and how she sees herself that she credits with her success.

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How to Be Your Future Self Now
PODCAST

110. How to Be Your Future Self Now

Do you have a vision for your future or are you too busy putting out fires to give any thought to where you want to be in a few years? Not having a connection to what we want in the future all but guarantees we’ll get more of the same.

If you’re ready to Be Your Future Self Now and learn the science of intentional transformation, this review of the book by Dr. Benjamin Hardy will help you do just that.

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Starting to Think Like a Healthy Person
PODCAST

109. Starting to Think Like a Healthy Person

Does making healthy choices really get easier?!

Will it ever actually be effortless to say no to temptations or get up when your alarm goes off?

This week’s episode of the Live Diet-Free podcast is all about how to think like a healthy person and what it really means to make those choices more automatically. (It’s not what you think).

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113. Busting All Your Holiday Excuses

When it comes to the holidays, it can feel like you’re constantly being told to eat this, drink that, skip your workout and hit the stores for some shopping, and you better not turn down great-aunt Sue’s famous pie or she’ll never forgive you.

How are you even supposed to navigate all of the opportunities to overindulge with not knowing how to say no, feeling like you should treat yo’self, and traditions all revolving around food.

It may not be easy, but the solutions are simple and I’m here to help you bust all of your holiday excuses.

112. Losing Weight While Traveling

Is traveling one of the big monkey wrenches that’s making it impossible to lose weight?

Whether you’re traveling for work or for pleasure, you don’t want to miss this:

Kerri is down 45+ pounds over the last 15 months while traveling multiple times per month and she’s dishing all her secrets on this week’s episode of the Live Diet-Free podcast.

Steal her and Coach Meg’s best tips to go from constantly stressing about upcoming trips to navigating them – and their temptations – with ease!

Are you ready to lose fat for good?​

Take this quick quiz to see where you’re going wrong with weight loss & exactly what you need to do differently to see the progress that lasts!