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Ep 96 Everything You Need to Know about Hormones with Christine MacCarroll Image
PODCAST

Ep. 96 Everything You Need to Know About Hormones with Christine MacCarroll

What would you say is the #1 reason you struggle to reach your goals?

If you’re like most Americans, it comes down to a lack of willpower.

Or does it?

In this review of The Willpower Instinct by Kelly McGonigal, we’re talking about all things willpower: what it is, whether it’s possible you really don’t have any, and most importantly, how to train yourself to have MORE.

Read More »
Ep 95 Client Spotlight: Melinda
PODCAST

95. Client Spotlight: Melinda’s Story

What would you say is the #1 reason you struggle to reach your goals?

If you’re like most Americans, it comes down to a lack of willpower.

Or does it?

In this review of The Willpower Instinct by Kelly McGonigal, we’re talking about all things willpower: what it is, whether it’s possible you really don’t have any, and most importantly, how to train yourself to have MORE.

Read More »
92 Getting Back On Track (And Staying There)
PODCAST

92. Getting Back On Track (And Staying There)

It’s time to learn how to stop falling “off track” and struggling to get back on. You may be surprised by some of the suggestions Esther shares but she guarantees, if you implement them, they’re going to make a world of difference.

Read More »
91 30ish Lessons from 30ish Years of Exercising with Meg Davis Podcast Image
PODCAST

91. 30ish Lessons from 30ish Years of Exercising with Meg Davis

EA Head Coach, Meg, is back with Esther on this week’s podcast and they’re talking about all the things they’ve learned from their combined ~30 years of consistently exercising.

Learn about the evolution of their fitness, how they’ve found balance & happiness through their workouts, some hard truths they’ve learned along the way, and how to start identifying as a fit & healthy person, yourself.

Read More »

Ep. 96 Everything You Need to Know About Hormones with Christine MacCarroll

What would you say is the #1 reason you struggle to reach your goals?

If you’re like most Americans, it comes down to a lack of willpower.

Or does it?

In this review of The Willpower Instinct by Kelly McGonigal, we’re talking about all things willpower: what it is, whether it’s possible you really don’t have any, and most importantly, how to train yourself to have MORE.

95. Client Spotlight: Melinda’s Story

What would you say is the #1 reason you struggle to reach your goals?

If you’re like most Americans, it comes down to a lack of willpower.

Or does it?

In this review of The Willpower Instinct by Kelly McGonigal, we’re talking about all things willpower: what it is, whether it’s possible you really don’t have any, and most importantly, how to train yourself to have MORE.

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