If you’ve been curious (and maybe a little overwhelmed) about how to start tracking your calories and macros, you’re in the right place!
In this episode, you’ll learn how to get started with tracking your food and, more importantly, how to make it simple so that you get past the learning curve and actually stick with it.
Our favorite registered dietitian, Lauren, is here with us again.
We’re talking all about body re-composition – changing the ratio of lean mass to fat mass in your body.
Listen to learn how to change your body composition and what to prioritize when you want to build lean muscle.
It’s time for another client spotlight! Prior to coaching, Kerri felt like losing weight was the one area in which she just couldn’t figure out how to be successful.
Now? She’s down over 30 pounds and 40 inches, has her confidence back, and knows there’s nothing she can’t do.
Learn how she navigates a travel-based job, single parenting a teenage daughter, and enjoying the hell out of her life while reaching her weight loss goals.
Your personality isn’t fixed or permanent. It’s trained, and it can change. You never have to feel stuck.
You can choose, design and take action towards becoming a different version of yourself and living a life that you didn’t think was possible.
I’m reviewing “Personality Isn’t Permanent: Break Free from Self-Limiting Beliefs and Rewrite Your Story” by Benjamin Hardy.
Can you actually change your personality to become who you want to be?
If you’re like the 87 million people who’ve taken personality quizzes on Facebook, you’re probably at least a little bit interested in what your personality says about you.
But did you know you can actually change your personality? It’s not just an innate thing that shapes who you are but something shaped by who you decide to be!
Wish you could stop getting distracted by every little thing that pops up?
In this episode, I’m reviewing the book “Indistractable: How to Control Your Attention and Choose Your Life” by Nir Eyal.
Are you ready to lose fat for good?
Take this quick quiz to see where you’re going wrong with weight loss & exactly what you need to do differently to see the progress that lasts!