Tahini Green Smoothie

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Tahini Green Smoothie

Course: Shake/Smoothie
Keyword: dairy-free, gluten-free, grain-free, vegan, vegetarian
Calorie: 300-400, Under 400
Protein: 21-30g, Over 20g, Over 25g
Fiber: 5-10g
Servings: 1
Calories: 352kcal


  • 1 cup Water
  • 1 1/2 cups Baby Spinach
  • 1/4 Avocado
  • 1/4 Zucchini (diced, frozen)
  • 1/2 Banana (frozen)
  • 1 tbsp Tahini
  • 1 tsp Ginger (fresh)
  • 1 scoop Vanilla Protein Powder


  • Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy!


  • Additional Toppings

    Serve in a bowl and top with shredded coconut, granola, sliced banana or berries.
  • No Frozen Zucchini

    Use fresh zucchini.
  • No Fresh Ginger

    Use a pinch of dried ginger instead.
  • No Chia Seeds

    Omit or use flax seeds instead.
  • Extra Creamy

    Replace the fresh avocado with cubed, frozen avocado.


Serving: 1g | Calories: 352kcal | Carbohydrates: 26g | Protein: 26g | Fat: 17g | Cholesterol: 0mg | Sodium: 266mg | Fiber: 9g | Sugar: 9g | Vitamin A: 4439IU | Vitamin C: 32mg | Calcium: 257mg | Iron: 6mg

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