Tahini Green Smoothie
Course: Shake/Smoothie
Keyword: dairy-free, gluten-free, grain-free, vegan, vegetarian
Calorie: 300-400, Under 400
Protein: 21-30g, Over 20g, Over 25g
Fiber: 5-10g
Servings: 1
Calories: 352kcal
Ingredients
- 1 cup Water
- 1 1/2 cups Baby Spinach
- 1/4 Avocado
- 1/4 Zucchini (diced, frozen)
- 1/2 Banana (frozen)
- 1 tbsp Tahini
- 1 tsp Ginger (fresh)
- 1 scoop Vanilla Protein Powder
Instructions
- Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy!
Notes
Additional Toppings
Serve in a bowl and top with shredded coconut, granola, sliced banana or berries.No Frozen Zucchini
Use fresh zucchini.No Fresh Ginger
Use a pinch of dried ginger instead.No Chia Seeds
Omit or use flax seeds instead.Extra Creamy
Replace the fresh avocado with cubed, frozen avocado.
Nutrition
Serving: 1g | Calories: 352kcal | Carbohydrates: 26g | Protein: 26g | Fat: 17g | Cholesterol: 0mg | Sodium: 266mg | Fiber: 9g | Sugar: 9g | Vitamin A: 4439IU | Vitamin C: 32mg | Calcium: 257mg | Iron: 6mg