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Thai Green Apple Salad

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Thai Green Apple Salad

Course: Salad
Keyword: dairy-free, gluten-free, grain-free, vegan, vegetarian
Calorie: 300-400, Under 350
Protein: 10-20g
Fiber: 5-10g
Servings: 2
Calories: 331kcal


  • 2 Thai Chili (stems removed and sliced)
  • 2 Garlic (cloves, minced)
  • 1/2 cup Raw Peanuts (chopped)
  • 2/3 cup Green Beans (washed, trimmed and chopped into 1/3s)
  • 1 Tomato (medium, diced)
  • 1 tbsp Tamari
  • 1 tbsp Maple Syrup
  • 1/2 Lime (juiced)
  • 1 Green Apple (medium, grated)Discussion


  • In a medium bowl, use the back of a wooden spoon to grind the chili and garlic into a paste.
  • Add peanuts and mash into crumbs. Then mash the green beans until broken, then tomato chunks, tamari, maple syrup and lime juice.
  • Add your grated apple to the mixture and toss lightly. Adjust tamari, maple syrup and lime juice to taste. Enjoy!


  • Likes it Spicy

    Start with one pepper per serving and add more to your preference.
  • Less Spicy

    Use half a pepper per serving, replace with red pepper flakes or omit completely.
  • No Green Apple

    Use green papaya.
  • Serve it With

    Shrimp, sticky rice, tofu or Thai Basil Turkey.


Serving: 2g | Calories: 331kcal | Carbohydrates: 34g | Protein: 13g | Fat: 19g | Cholesterol: 0mg | Sodium: 541mg | Fiber: 8g | Sugar: 20g | Vitamin A: 1578IU | Vitamin C: 82mg | Calcium: 78mg | Iron: 3mg

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