Take this FREE quiz to find out your ticket OFF the weight loss rollercoaster - exactly what you need to lose weight – FOR GOOD!

Tofu Veggie Summer Rolls

Share This Post

Tofu Veggie Summer Rolls

Course: Dinner
Keyword: dairy-free, gluten-free
Calorie: 200-300, Under 300
Protein: 10-20g
Servings: 4
Calories: 286kcal


  • 3 tbsps Honey
  • 2 tbsps Fish Sauce
  • 2 tbsps Water (hot)
  • 2 tbsps Lime Juice
  • 8 Rice Paper Wraps
  • 2 cups Purple Cabbage (thinly sliced)
  • 1 Red Bell Pepper (medium, sliced)
  • 1/2 Cucumber (sliced)
  • 1 1/2 lbs Tofu (extra firm, pressed, sliced)


  • In a bowl, whisk together the honey, fish sauce, water, and lime juice. Adjust to taste as needed.
  • Soften a sheet of rice paper underwater by submerging it in a shallow dish for five seconds. Transfer to a plate. Arrange the cabbage, bell pepper, cucumber, and tofu near the bottom of the wrap. Fold the bottom over the filling, then fold the sides. Tightly roll the rice paper until it is completely wrapped. Transfer to a separate plate and repeat this process until all ingredients are used up.
  • Dip into the sauce and enjoy!


  • Leftovers

    Best enjoyed immediately. Refrigerate in an airtight container for up to two days. Separate the rolls with a damp cloth or lettuce leaves to prevent sticking.
  • Serving Size

    One serving equals approximately two rolls.
  • Additional Toppings

    Add bean sprouts, crushed peanuts, vermicelli, cilantro, Thai basil, mint, shrimp, or sliced cooked pork.
  • No Honey

    Use sugar, maple syrup, or your sweetener of choice instead.
  • Hoisin Lover

    Instead of the fish sauce, make a hoisin dipping sauce by mixing equal parts of peanut butter and hoisin sauce. Dilute with water to your preferred consistency.


Serving: 4g | Calories: 286kcal | Carbohydrates: 39g | Protein: 19g | Fat: 9g | Cholesterol: 0mg | Sodium: 758mg | Fiber: 4g | Sugar: 18g | Vitamin A: 1472IU | Vitamin C: 67mg | Calcium: 513mg | Iron: 4mg

More To Explore


128. Getting to the Bottom of Weight Loss Plateaus with RD Lauren Moss

Weight loss plateaus are the worst.

There’s nothing more frustrating than feeling like you’re still doing all the right things but what used to work just…isn’t, anymore!

You immediately start to wonder if you need to switch something up, if maybe it’s your hormones, the dreaded “starvation mode,” or if there’s just something with with you.

(pssst…I can guarantee it’s not “starvation mode”)

On today’s episode of the Live Diet-Free Podcast, I’m joined by EA Coaching’s resident dietitian, Lauren Moss, to help you get to the bottom of your weight loss plateaus and figure out what to do next.


127. [Brenda’s Story] Building “I Know I Can Do It” Confidence

What would you try if you believed that you would succeed?

For Brenda, it’s losing 20 pounds, dropping 2 clothing sizes, and, oh ya, a 100 mile gravel bike ride!

In today’s client spotlight episode of the Live Diet-Free podcast, Brenda shares her tips for building confidence, consistency, and an attitude of, “why not try?”

I know you’ll be inspired by everything she has to say.

Are you ready to lose fat for good?​

Take this quick quiz to see where you’re going wrong with weight loss & exactly what you need to do differently to see the progress that lasts!