Tuna Arugula Salad
Servings: 2 servings
Calories: 368kcal
Ingredients
- 2 1/2 tbsps Extra Virgin Olive Oil
- 1 1/2 tbsps Lemon Juice
- 1 tbsp Fresh Dill (chopped)
- Sea Salt & Black Pepper (to taste)
- 4 cups Arugula
- 1 cup White Navy Beans
- 1/4 cup Red Onion (sliced)
- 1 can Canned Tuna (drained, broken into chunks)
Instructions
- In a small bowl combine the oil, lemon juice, dill, salt, and pepper. Set aside.
- Divide the arugula, white beans, and red onion onto serving plates. Top with tuna chunks and drizzle the dressing on top. Enjoy!
Notes
Leftovers
Refrigerate in an airtight container for up to three days.Serving Size
One serving is equal to approximately three cups of salad.More Flavor
Add tahini to the dressing. Serve with lemon wedges.Additional Toppings
Add avocado, cucumber and/or feta cheese.Canned Tuna
One can of tuna is equal to 165 grams or 5.8 ounces, drained.
Nutrition
Calories: 368kcal | Carbohydrates: 28g | Protein: 25g | Fat: 19g | Cholesterol: 30mg | Sodium: 216mg | Fiber: 11g | Sugar: 2g | Vitamin A: 1019IU | Vitamin C: 13mg | Calcium: 147mg | Iron: 4mg
