Take this FREE quiz to find out your ticket OFF the weight loss rollercoaster - exactly what you need to lose weight – FOR GOOD!

+Tuna Noodle Casserole

Share This Post

Tuna Noodle Casserole

Course: Dinner
Keyword: dairy-free, gluten-free, pasta, seafood
Calorie: 300-400, Under 400
Protein: 21-30g, Over 20g
Fiber: 5-10g
Servings: 9
Calories: 360kcal

Ingredients

  • 12 ozs Chickpea Pasta (dry)
  • 3 cups Mushrooms (sliced)
  • 2 cups Frozen Peas
  • 1 cup Organic Coconut Milk (canned, full fat)
  • 2 cups Unsweetened Almond Milk
  • 2 tbsps Nutritional Yeast
  • 1 tbsp Dijon Mustard
  • 2 tsps Sea Salt
  • 1/4 cup Tapioca Flour
  • 2 cans Tuna (4oz each, drained)
  • 2 cups Sweet Potato Chips (crushed)

Instructions

  • Preheat oven to 350ºF (177ºC).
  • Prepare pasta according to the directions on the package, making sure to slightly undercook. Strain and run cold water over the pasta.
  • In a large saucepan over medium-high heat, add mushrooms, peas, coconut milk, almond milk, nutritional yeast, mustard and salt. Once boiling, reduce heat to a simmer.
  • Whisk in tapioca flour. Continue simmering until the sauce thickens, about 10 minutes.
  • Add tuna and cooked pasta to the sauce and mix well. Transfer to a baking dish and sprinkle crushed chips overtop. Bake on the lowest rack for 20 minutes. Let cool before serving. Enjoy!

Notes

  • Leftovers

    Refrigerate in an air-tight container up to 3 days. The sauce can also be stored separately in the freezer for future use. Add a splash of almond milk, water or broth when reheating.
  • No Tuna

    Use edamame, chicken or chickpeas instead.
  • No Tapioca Flour

    Use arrowroot powder or cornstarch instead.

Nutrition

Serving: 9g | Calories: 360kcal | Carbohydrates: 45g | Protein: 22g | Fat: 12g | Cholesterol: 13mg | Sodium: 795mg | Fiber: 10g | Sugar: 10g | Vitamin A: 946IU | Vitamin C: 5mg | Calcium: 145mg | Iron: 5mg

More To Explore

PODCAST

120. How Long Should You Work with a Weight Loss Coach

In a sea of 7-day cleanses & 21-day fixes, it’s easy to get hyperfocused on quick results.

The problem, as I’m sure you’ve learned, is that those results NEVER last!

EA Coaching Head Coach, Meg Davis, joins us today to talk about the benefits of long-term support when it comes to losing weight & keeping it off.

Learn how the coaching relationship evolves over time and leads to incredible breakthroughs & growth you might never expect.

PODCAST

119. [Jen’s Story] Using Grief As The Catalyst For Transformation

When Jen found herself suddenly widowed at 48, instead of turning to food and alcohol for comfort, she became more committed than ever to changing her life to be her healthiest for her kids.

In working with Coach Meg for the last several months, she’s done exactly that.

Are you ready to lose fat for good?​

Take this quick quiz to see where you’re going wrong with weight loss & exactly what you need to do differently to see the progress that lasts!