Take this FREE quiz to find out your ticket OFF the weight loss rollercoaster - exactly what you need to lose weight – FOR GOOD!

+Tuna Noodle Casserole

Share This Post

Tuna Noodle Casserole

Course: Dinner
Keyword: dairy-free, gluten-free, pasta, seafood
Calorie: 300-400, Under 400
Protein: 21-30g, Over 20g
Fiber: 5-10g
Servings: 9
Calories: 360kcal


  • 12 ozs Chickpea Pasta (dry)
  • 3 cups Mushrooms (sliced)
  • 2 cups Frozen Peas
  • 1 cup Organic Coconut Milk (canned, full fat)
  • 2 cups Unsweetened Almond Milk
  • 2 tbsps Nutritional Yeast
  • 1 tbsp Dijon Mustard
  • 2 tsps Sea Salt
  • 1/4 cup Tapioca Flour
  • 2 cans Tuna (4oz each, drained)
  • 2 cups Sweet Potato Chips (crushed)


  • Preheat oven to 350ºF (177ºC).
  • Prepare pasta according to the directions on the package, making sure to slightly undercook. Strain and run cold water over the pasta.
  • In a large saucepan over medium-high heat, add mushrooms, peas, coconut milk, almond milk, nutritional yeast, mustard and salt. Once boiling, reduce heat to a simmer.
  • Whisk in tapioca flour. Continue simmering until the sauce thickens, about 10 minutes.
  • Add tuna and cooked pasta to the sauce and mix well. Transfer to a baking dish and sprinkle crushed chips overtop. Bake on the lowest rack for 20 minutes. Let cool before serving. Enjoy!


  • Leftovers

    Refrigerate in an air-tight container up to 3 days. The sauce can also be stored separately in the freezer for future use. Add a splash of almond milk, water or broth when reheating.
  • No Tuna

    Use edamame, chicken or chickpeas instead.
  • No Tapioca Flour

    Use arrowroot powder or cornstarch instead.


Serving: 9g | Calories: 360kcal | Carbohydrates: 45g | Protein: 22g | Fat: 12g | Cholesterol: 13mg | Sodium: 795mg | Fiber: 10g | Sugar: 10g | Vitamin A: 946IU | Vitamin C: 5mg | Calcium: 145mg | Iron: 5mg

More To Explore


139. Mastering Resilience (Why It Matters & How To Do It)

How old were you when you first thought about changing your body?

If some of the first weight or body image related experiences from your childhood – like attending WW meetings as a 12-year-old – are still having an impact on how you view yourself today, this episode is for you.

I’m reviewing Mastering Resilience, by Lorry Leigh Belhumeur, and sharing the steps you can take to not only heal yourself but ensure that you break the cycle of self-loathing for the next generation.

Learning to use those adverse experiences to fuel your desire to make positive changes to become the happiest, healthiest, and most confident version of yourself is the first step in changing your story.


138. Phases of Progress

Have you ever heard the saying, “If it was easy, everyone would do it”?

This is true for almost anything that’s worth doing – starting a new job, renovating your house, and, yes, even losing weight.

The truth is that it’s usually not the end goal that makes everything feel unattainable, but rather the phases of progress you have to go through to reach your goal.

I know we all want our progress to be fast, easy, and predictable.

But it’s just not.

Every single one of us works through four phases of progress, some of which are much more trying than others.

I’m breaking them all down in this episode to help normalize exactly what it looks like to make progress that lasts.

Are you ready to lose fat for good?​

Take this quick quiz to see where you’re going wrong with weight loss & exactly what you need to do differently to see the progress that lasts!