Take this FREE quiz to find out your ticket OFF the weight loss rollercoaster - exactly what you need to lose weight – FOR GOOD!

Turkey Breast with Cauliflower Rice & Avocado

Share This Post

Turkey Breast with Cauliflower Rice & Avocado

Course: Lunch
Keyword: dairy-free, gluten-free, grain-free, one pan
Calorie: 400-500, Under 450
Protein: 31+g, Over 20g, Over 25g
Fiber: 5-10g
Servings: 2
Calories: 444kcal


  • 8 ozs Turkey Breast
  • 2 tbsps Extra Virgin Olive Oil
  • 2 cups Cauliflower Rice
  • 1/4 tsp Sea Salt
  • 2 cups Alfalfa Sprouts
  • 1 Avocado (pit and skin removed, sliced)
  • 1 tbsp Balsamic Vinegar


  • Preheat the oven to 350ºF (177ºC) and line your baking sheets with parchment paper or foil.
  • Coat the turkey in oil. Place the turkey on one baking sheet, and the cauliflower rice on another. Season both with salt and bake for about 30 minutes or until the turkey is cooked through.
  • For the last 1 to 2 minutes, add the alfalfa sprouts to one of the baking sheets. Remove from the oven and, once cooled slightly, cut the turkey into strips.
  • Divide the turkey, cauliflower rice and alfalfa sprouts into bowls or containers if on-the-go. Slice and serve avocado just before enjoying. Drizzle with your desired amount of balsamic vinegar. Enjoy!


  • Leftovers

    Refrigerate in an airtight container for up to three days. Slice the avocado just before serving.
  • More Flavor

    Add red pepper flakes and/or dried herbs.


Serving: 2g | Calories: 444kcal | Carbohydrates: 15g | Protein: 32g | Fat: 31g | Cholesterol: 60mg | Sodium: 410mg | Fiber: 9g | Sugar: 4g | Vitamin A: 216IU | Vitamin C: 13mg | Calcium: 54mg | Iron: 2mg

More To Explore


121. My Thought on 75 Hard Challenge for Weight Loss

Since the start of the new year, you’ve undoubtedly heard all of the different challenges and quick fixes your friends and family have tried.

You may even be seeing some of their success stories online or in-person and you want that for yourself.

Getting inspiration from other people is a great way to get started and having accountability from someone doing the same thing can even enhance your results.

But, there are things you need to think about before you jump into that great challenge you friend keeps tell you about.

These challenges or programs can actually set you back more than they help you if you don’t understand the intended purpose.

In today’s episode of The Live Diet-Free Podcast, I’m discussing one of the more popular challenges out there – 75 Hard Challenge.


120. How Long Should You Work with a Weight Loss Coach

In a sea of 7-day cleanses & 21-day fixes, it’s easy to get hyperfocused on quick results.

The problem, as I’m sure you’ve learned, is that those results NEVER last!

EA Coaching Head Coach, Meg Davis, joins us today to talk about the benefits of long-term support when it comes to losing weight & keeping it off.

Learn how the coaching relationship evolves over time and leads to incredible breakthroughs & growth you might never expect.

Are you ready to lose fat for good?​

Take this quick quiz to see where you’re going wrong with weight loss & exactly what you need to do differently to see the progress that lasts!