Take this FREE quiz to find out your ticket OFF the weight loss rollercoaster - exactly what you need to lose weight – FOR GOOD!

+Turkey & Vegetable Soup

Share This Post

Turkey & Vegetable Soup

Course: Soup/Stew
Keyword: dairy-free, gluten-free, grain-free
Calorie: 100-200, Under 200
Protein: 10-20g
Servings: 6
Calories: 131kcal


  • 1 1/2 tsps Extra Virgin Olive Oil
  • 1 Yellow Onion (chopped)
  • 3 Garlic (clove, minced)
  • 1 tsp Dried Thyme
  • 1 tsp Sea Salt
  • 1 Sweet Potato (peeled, cut into 1/2-inch cubes)
  • 1 Carrot (peeled, chopped)
  • 2 stalks Celery (chopped)
  • 10 1/2 ozs Turkey Breast, Cooked (roughly chopped)
  • 6 cups Bone Broth
  • 1 cup Parsley (chopped)


  • Heat the oil in a large pot over medium heat.
  • Add the onion and cook until it begins to soften, about 5 minutes. Add in the garlic, thyme and salt and continue cooking for one minute more.
  • Add the sweet potato, carrots, celery and turkey. Stir to combine then add the chicken broth to the pot along with the parsley.
  • Bring soup to a gentle boil then reduce the heat to low and cover with a lid. Simmer for 40 to 45 minutes or until the vegetables are very tender. Season with additional salt if needed. Serve and enjoy!


  • Leftovers

    Refrigerate in an airtight container for up to three days.
  • Serving Size

    One serving is approximately 1 1/2 cups of soup.
  • More Flavor

    Add a bay leaf or some red pepper flakes.
  • No Turkey

    Use chicken breast instead.
  • Additional Toppings

    Serve the soup over top of cooked rice, cauliflower rice, or cooked chickpea or edamame pasta.


Serving: 6g | Calories: 131kcal | Carbohydrates: 9g | Protein: 20g | Fat: 2g | Cholesterol: 35mg | Sodium: 1061mg | Fiber: 2g | Sugar: 3g | Vitamin A: 5697IU | Vitamin C: 16mg | Calcium: 49mg | Iron: 2mg

More To Explore


120. How Long Should You Work with a Weight Loss Coach

In a sea of 7-day cleanses & 21-day fixes, it’s easy to get hyperfocused on quick results.

The problem, as I’m sure you’ve learned, is that those results NEVER last!

EA Coaching Head Coach, Meg Davis, joins us today to talk about the benefits of long-term support when it comes to losing weight & keeping it off.

Learn how the coaching relationship evolves over time and leads to incredible breakthroughs & growth you might never expect.


119. [Jen’s Story] Using Grief As The Catalyst For Transformation

When Jen found herself suddenly widowed at 48, instead of turning to food and alcohol for comfort, she became more committed than ever to changing her life to be her healthiest for her kids.

In working with Coach Meg for the last several months, she’s done exactly that.

Are you ready to lose fat for good?​

Take this quick quiz to see where you’re going wrong with weight loss & exactly what you need to do differently to see the progress that lasts!