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Vanilla Protein Yogurt Parfait

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Vanilla Protein Yogurt Parfait

Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: dairy-free, gluten-free, vegan, vegetarian
Calorie: 400-500, Under 450, Under 500
Protein: 10-20g
Fiber: 5-10g
Servings: 1 serving
Calories: 435kcal


  • 1 cup Unsweetened Coconut Yogurt
  • 2 tbsps Vanilla Protein Powder
  • 1/2 cup Frozen Strawberries
  • 1/4 cup Granola
  • 1 tbsp Cashew Butter


  • In a bowl, mix together the coconut yogurt and protein powder.
  • In a jar, layer the strawberries on the bottom. Top with coconut yogurt, more strawberries, granola, and cashew butter. Enjoy!


  • Leftovers

    Refrigerate in an airtight container for up to three days.
  • Nut-Free

    Omit the cashew butter or use tahini or sunflower seed butter instead.
  • Protein Powder

    This recipe was developed and tested using a plant-based protein powder.
  • No Protein Powder

    Use collagen powder instead or omit.


Calories: 435kcal | Carbohydrates: 44g | Protein: 18g | Fat: 23g | Cholesterol: 2mg | Sodium: 81mg | Fiber: 9g | Sugar: 12g | Vitamin A: 56IU | Vitamin C: 46mg | Calcium: 604mg | Iron: 3mg

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How are you even supposed to navigate all of the opportunities to overindulge with not knowing how to say no, feeling like you should treat yo’self, and traditions all revolving around food.

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