Vegan Chili
Course: Soup/Stew
Keyword: dairy-free, gluten-free, slow-cooker, vegan, vegetarian
Calorie: 200-300, Under 300
Protein: 10-20g
Fiber: 11+g
Servings: 8
Calories: 252kcal
Ingredients
- 6 cups Canned Whole Tomatoes
- 2 cups Red Kidney Beans (cooked, drained and rinsed)
- 2 cups White Navy Beans (cooked, drained and rinsed)
- 2 cups Frozen Corn
- 2 stalks Celery (diced)
- 2 Green Bell Pepper (de-seeded and chopped)
- 2 Carrot (chopped)
- 1 White Onion (diced)
- 4 Garlic (cloves, minced)
- 2 tsps Cumin
- 1 tsp Oregano
- 3 tbsps Chili Powder
- 1 tbsp Sea Salt
- 6 scoops Collagen Powder
Instructions
- Add whole tomatoes with juice to the slow cooker and roughly crush with your hands. Add remaining ingredients and stir until combined.
- Cover and cook on high for 6 to 8 hours, depending on the strength of your slow cooker.
- Ladle into bowls and enjoy!
Notes
Leftovers
Refrigerate in an airtight container for up to five days or freeze up to four months.Serving Size
One serving is roughly 1 1/2 cups.Serve it With
Organic toast, quinoa, brown rice or a salad.Make Ahead
Chop celery, bell peppers, carrot and onion ahead of time.Kid-Friendly
Omit the chili powder and puree until smooth. Serve with organic tortilla chips.Extra Spicy
Add 1 to 2 chopped jalapeno peppers, chili flakes or extra chili powder.More Greens
Mix in chopped kale or spinach. Stir until wilted.Extra Toppings
Top with green onion or diced avocado.
Nutrition
Serving: 8g | Calories: 252kcal | Carbohydrates: 42g | Protein: 19g | Fat: 1g | Cholesterol: 0mg | Sodium: 1351mg | Fiber: 14g | Sugar: 8g | Vitamin A: 4434IU | Vitamin C: 47mg | Calcium: 144mg | Iron: 5mg