Veggie Packed Beef Burgers
Servings: 6
Calories: 205kcal
Ingredients
- 1 1/4 lbs Extra Lean Ground Beef
- 2 Garlic (clove, minced)
- 1/4 cup Red Onion (finely chopped)
- 1 Carrot (small, peeled and grated)
- 1 Zucchini (medium, seeds removed then grated)
- 1 Egg
- 1 1/2 tsps Cumin
- 1 1/2 tsps Smoked Paprika
- 1 tsp Sea Salt
- 12 leaves Romaine
Instructions
- Preheat your grill to medium heat.
- In a large mixing bowl, combine the beef, garlic, onion, grated carrot, grated zucchini, egg, cumin, smoked paprika, and salt. Mix well and form the mixture into patties about 4-inches in diameter.
- Grill the burger patties for five to seven minutes per side or until the burgers are cooked through.
- To serve, use leaves of lettuce as a bun. Enjoy!
Notes
Leftovers
Refrigerate in an airtight container for up to three days.Serving Size
One serving is equal to one burger.More Flavor
Add your favorite dried herbs and spices.Additional Toppings
Top with your favourite burger toppings and condiments. Use a bun instead of lettuce leaves.More Veggies
Add chopped spinach or fresh herbs.No Beef
Use ground pork, turkey, chicken, or plant-based meat instead.
Nutrition
Serving: 6g | Calories: 205kcal | Carbohydrates: 5g | Protein: 21g | Fat: 11g | Cholesterol: 92mg | Sodium: 483mg | Fiber: 2g | Sugar: 2g | Vitamin A: 6990IU | Vitamin C: 10mg | Calcium: 53mg | Iron: 3mg
