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Veggie Packed Beef Burgers

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Veggie Packed Beef Burgers

Course: Dinner
Keyword: beef, dairy-free, gluten-free
Calorie: 200-300, Under 250
Protein: 21-30g, Over 20g
Servings: 6
Calories: 205kcal

Ingredients

  • 1 1/4 lbs Extra Lean Ground Beef
  • 2 Garlic (clove, minced)
  • 1/4 cup Red Onion (finely chopped)
  • 1 Carrot (small, peeled and grated)
  • 1 Zucchini (medium, seeds removed then grated)
  • 1 Egg
  • 1 1/2 tsps Cumin
  • 1 1/2 tsps Smoked Paprika
  • 1 tsp Sea Salt
  • 12 leaves Romaine

Instructions

  • Preheat your grill to medium heat.
  • In a large mixing bowl, combine the beef, garlic, onion, grated carrot, grated zucchini, egg, cumin, smoked paprika, and salt. Mix well and form the mixture into patties about 4-inches in diameter.
  • Grill the burger patties for five to seven minutes per side or until the burgers are cooked through.
  • To serve, use leaves of lettuce as a bun. Enjoy!

Notes

  • Leftovers

    Refrigerate in an airtight container for up to three days.
  • Serving Size

    One serving is equal to one burger.
  • More Flavor

    Add your favorite dried herbs and spices.
  • Additional Toppings

    Top with your favourite burger toppings and condiments. Use a bun instead of lettuce leaves.
  • More Veggies

    Add chopped spinach or fresh herbs.
  • No Beef

    Use ground pork, turkey, chicken, or plant-based meat instead.

Nutrition

Serving: 6g | Calories: 205kcal | Carbohydrates: 5g | Protein: 21g | Fat: 11g | Cholesterol: 92mg | Sodium: 483mg | Fiber: 2g | Sugar: 2g | Vitamin A: 6990IU | Vitamin C: 10mg | Calcium: 53mg | Iron: 3mg

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