Take this FREE quiz to find out your ticket OFF the weight loss rollercoaster - exactly what you need to lose weight – FOR GOOD!

Veggie Scramble with Strawberries

Share This Post

Veggie Scramble with Strawberries

Course: Breakfast
Keyword: dairy-free, gluten-free, grain-free, low FODMAP, vegetarian
Calorie: 300-400, Under 350
Protein: 21-30g, Over 20g, Over 25g
Fiber: 5-10g
Servings: 1
Calories: 344kcal

Ingredients

  • 2 Egg
  • 1/8 tsp Sea Salt (divided)
  • 1 tsp Extra Virgin Olive Oil
  • 1 Red Bell Pepper (finely chopped)
  • 1 Tomato (medium, diced)
  • 1 stalk Green Onion (chopped)
  • 1 cup Strawberries (chopped)
  • 1/2 cup Egg Whites

Instructions

  • Whisk the eggs/whites in a bowl and season with half of the salt. Set aside.
  • Heat the oil in a pan over medium heat. Cook the peppers for about five minutes or until tender and just browned. Add the tomato and green onion and cook for two to three minutes more until the tomatoes have softened. Season the vegetables with the remaining salt.
  • Push the vegetable mixture to one side of the pan and pour the eggs into the empty side. Stir the eggs frequently as they cook and incorporate the vegetables into the egg once the eggs are cooked through. Serve with strawberries and enjoy!

Notes

  • Leftovers

    Best enjoyed immediately.
  • More Flavor

    Add dried herbs and spices like garlic powder or parsley.
  • No Red Pepper

    Use any colour of bell pepper.
  • Like it Spicy

    Add red pepper flakes or jalapeno pepper.
  • No Strawberries

    Serve with a different fruit instead.

Nutrition

Serving: 1g | Calories: 344kcal | Carbohydrates: 24g | Protein: 29g | Fat: 15g | Cholesterol: 372mg | Sodium: 693mg | Fiber: 7g | Sugar: 14g | Vitamin A: 6424IU | Vitamin C: 256mg | Calcium: 108mg | Iron: 4mg

More To Explore

PODCAST

120. How Long Should You Work with a Weight Loss Coach

In a sea of 7-day cleanses & 21-day fixes, it’s easy to get hyperfocused on quick results.

The problem, as I’m sure you’ve learned, is that those results NEVER last!

EA Coaching Head Coach, Meg Davis, joins us today to talk about the benefits of long-term support when it comes to losing weight & keeping it off.

Learn how the coaching relationship evolves over time and leads to incredible breakthroughs & growth you might never expect.

PODCAST

119. [Jen’s Story] Using Grief As The Catalyst For Transformation

When Jen found herself suddenly widowed at 48, instead of turning to food and alcohol for comfort, she became more committed than ever to changing her life to be her healthiest for her kids.

In working with Coach Meg for the last several months, she’s done exactly that.

Are you ready to lose fat for good?​

Take this quick quiz to see where you’re going wrong with weight loss & exactly what you need to do differently to see the progress that lasts!