+Watermelon Salad

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Watermelon Salad

Course: Salad
Keyword: gluten-free, grain-free, vegetarian
Calorie: 200-300, Under 300
Servings: 2
Calories: 279kcal


  • 1 1/2 tsps Maple Syrup
  • 1/4 Lime (juiced)
  • 1 1/2 tsps Extra Virgin Olive Oil
  • 1/8 tsp Sea Salt
  • 1/4 Seedless Watermelon (diced into cubes)
  • 1/2 Cucumber (diced)
  • 1/2 cup Mint Leaves
  • 1/4 cup Feta Cheese (crumbled)


  • In a small mason jar, combine maple syrup, lime juice, olive oil and salt. Cover with lid, shake to combine and set aside.
  • In a serving bowl, combine chopped watermelon, cucumber, mint and feta.
  • Divide into bowls and drizzle with desired amount of dressing. Enjoy!


  • Make it Greek

    Add thinly sliced red onion and black olives.
  • More Protein

    Add edamame, ground flax, hemp hearts, or serve with a grilled chicken breast.
  • More Greens

    Add more fresh herbs, arugula, or chopped basil.
  • Watermelon Size

    This recipe was developed and tested using a 5 lb. watermelon.


Serving: 2g | Calories: 279kcal | Carbohydrates: 51g | Protein: 7g | Fat: 8g | Cholesterol: 17mg | Sodium: 371mg | Fiber: 3g | Sugar: 39g | Vitamin A: 3646IU | Vitamin C: 52mg | Calcium: 165mg | Iron: 2mg

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