+Whole Chicken & Broth

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Whole Chicken & Broth

Course: Dinner
Keyword: chicken, dairy-free, gluten-free, grain-free, low FODMAP, slow-cooker
Calorie: 100-200, Under 200
Protein: 31+g, Over 20g, Over 25g
Servings: 12
Calories: 172kcal


  • 4 lbs Whole Roasting Chicken
  • 2 tbsps Dry Sherry
  • 2 tsps Sea Salt (divided)
  • 1 tbsp Apple Cider Vinegar
  • 6 cups Water


  • Place the chicken in the slow cooker. Drizzle dry sherry over top and season with half the salt. Cook on low for approximately 6 hours, or on high for 4 hours.
  • Enjoy immediately, and store any leftover meat for future use. Return the bones to the slow cooker and add the apple cider vinegar, remaining salt and water. Feel free to add any veggie scraps on hand.
  • Cook for at least 12 hours on low. After 12 hours, strain the broth through a strainer or mesh sack. Freeze broth until ready to use.


  • Leftovers

    Refrigerate the chicken in an airtight container for up to three days. Refrigerate the broth for up to four days or freeze for up to three months.
  • More Flavor

    Add onion, garlic, herbs, carrot and celery.
  • Less Fat

    Once the broth cools, remove the layer of fat that forms on the top and discard or save it for future cooking.


Serving: 12g | Calories: 172kcal | Carbohydrates: 0g | Protein: 31g | Fat: 4g | Cholesterol: 98mg | Sodium: 526mg | Fiber: 0g | Sugar: 0g | Vitamin A: 68IU | Vitamin C: 0mg | Calcium: 27mg | Iron: 2mg

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