{"id":26882,"date":"2024-06-26T18:21:20","date_gmt":"2024-06-26T22:21:20","guid":{"rendered":"https:\/\/estheravant.com\/?p=26882"},"modified":"2024-06-26T18:23:43","modified_gmt":"2024-06-26T22:23:43","slug":"210-2","status":"publish","type":"post","link":"https:\/\/estheravant.com\/210-2\/","title":{"rendered":"210. {Bite-Sized Episode} Metabolism 101"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"26882\" class=\"elementor elementor-26882\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57d105b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57d105b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-92b2566\" data-id=\"92b2566\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f664fa6 elementor-widget elementor-widget-text-editor\" data-id=\"f664fa6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p data-pm-slice=\"1 1 []\">WTF even *is* your metabolism and can you actually break it? Or fire it up?<\/p><p data-pm-slice=\"1 1 []\">Today we&#8217;re having a little science lesson and clearing up all sorts of misconceptions about what this misunderstood term even means and how much control you actually have over it.<\/p><p dir=\"ltr\" data-test-bidi=\"\"><strong>Listen to this week&#8217;s episode:<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cce3f7 elementor-widget elementor-widget-wp-widget-custom_html\" data-id=\"0cce3f7\" data-element_type=\"widget\" data-widget_type=\"wp-widget-custom_html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"textwidget custom-html-widget\"><iframe src=\"https:\/\/podcasters.spotify.com\/pod\/show\/livedietfree\/embed\/episodes\/210--Bite-Sized-Episode-Metabolism-101-e2kum1o\/a-abc40dl\" height=\"102px\" width=\"400px\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>WTF even *is* your metabolism and can you actually break it? Or fire it up? Today we&#8217;re having a little science lesson and clearing up all sorts of misconceptions about what this misunderstood term even means and how much control you actually have over it.<\/p>\n","protected":false},"author":336,"featured_media":26883,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1515],"tags":[58,1563,22,18,52,34,118,1679,37,36],"_links":{"self":[{"href":"https:\/\/estheravant.com\/wp-json\/wp\/v2\/posts\/26882"}],"collection":[{"href":"https:\/\/estheravant.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/estheravant.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/estheravant.com\/wp-json\/wp\/v2\/users\/336"}],"replies":[{"embeddable":true,"href":"https:\/\/estheravant.com\/wp-json\/wp\/v2\/comments?post=26882"}],"version-history":[{"count":4,"href":"https:\/\/estheravant.com\/wp-json\/wp\/v2\/posts\/26882\/revisions"}],"predecessor-version":[{"id":26887,"href":"https:\/\/estheravant.com\/wp-json\/wp\/v2\/posts\/26882\/revisions\/26887"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/estheravant.com\/wp-json\/wp\/v2\/media\/26883"}],"wp:attachment":[{"href":"https:\/\/estheravant.com\/wp-json\/wp\/v2\/media?parent=26882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/estheravant.com\/wp-json\/wp\/v2\/categories?post=26882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/estheravant.com\/wp-json\/wp\/v2\/tags?post=26882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}