If you’ve ever wondered why it’s so hard to change how you eat or feel about your body, this episode will shed light on just how complex our relationships with food really are. <\/p>\n
It may or may not come as news to you that your current relationship with food and your body is impacted by the messages you received about those things when you were a kid. <\/p>\n
Even more unbelievably is that you’re impacted by the messages your parents and their parents received when they were kids. <\/p>\n
I’m joined by Registered Dietician and author of Heal Your Inner Eater, Jessica Setnick, to discuss intergenerational eating issues and how to start improving them.<\/p>\n","protected":false},"author":1,"featured_media":26918,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1515],"tags":[118,30,37],"_links":{"self":[{"href":"https:\/\/estheravant.com\/wp-json\/wp\/v2\/posts\/26917"}],"collection":[{"href":"https:\/\/estheravant.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/estheravant.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/estheravant.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/estheravant.com\/wp-json\/wp\/v2\/comments?post=26917"}],"version-history":[{"count":2,"href":"https:\/\/estheravant.com\/wp-json\/wp\/v2\/posts\/26917\/revisions"}],"predecessor-version":[{"id":26920,"href":"https:\/\/estheravant.com\/wp-json\/wp\/v2\/posts\/26917\/revisions\/26920"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/estheravant.com\/wp-json\/wp\/v2\/media\/26918"}],"wp:attachment":[{"href":"https:\/\/estheravant.com\/wp-json\/wp\/v2\/media?parent=26917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/estheravant.com\/wp-json\/wp\/v2\/categories?post=26917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/estheravant.com\/wp-json\/wp\/v2\/tags?post=26917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}