Deciding Whether To Track or Not to Track
Mastering Food Tracking
Increasing Protein
Increasing Fiber
Learning How to Meal Plan & Prep
Taking a Habit-Based Approach
Overcoming Emotional Eating
Exploring Your Relationship with Alcohol
Intangibles Journal Bundle
Just another reminder that you are not expected to tackle all of these intangibles at once. Think of them more as a buffet of offerings that you can pick and choose from as they’ll be most useful for you.