Course Curriculum
Learning How to Set Boundaries
Being Better at Time Management
Making Sleep a Priority
Effectively Managing Stress & Overcoming Setbacks
Understanding Menopause
Not Blowing It On Weekends
Improving Relationships & Communication
Mastering Maintenance
Navigating Situations Out of Routine (holidays, parties, eating out, vacations, etc.)
Getting Back on Track
Focusing Your Energy on What Matters Most
Planning Ahead & Creating Routines