Learning How to Set Boundaries
Being Better at Time Management
Making Sleep a Priority
Effectively Managing Stress & Overcoming Setbacks
Understanding Menopause
Not Blowing It On Weekends
Improving Relationships & Communication
Mastering Maintenance
Navigating Situations Out of Routine (holidays, parties, eating out, vacations, etc.)
Getting Back on Track
Focusing Your Energy on What Matters Most
Planning Ahead & Creating Routines
Sleep Journal
Hopefully you know by now the importance of collecting data to help you make decisions! If sleep is an issue for you, this journal will help you pick up on patterns and would be an excellent resource to bring to your doctor to help you troubleshoot together.