Navigating Situations Out of Routine (holidays, parties, eating out, vacations, etc.)
Focusing Your Energy on What Matters Most

Social Media Apps

Apps that will force you to limit your time on social media or your exposure to certain things when you’re on there:

News Feed Eradicator – Replaces whole feed w quote. Only see what you seek out (groups, people, pages)

Offtime – Blocks apps, calls, texts, and emails except from people you whitelist

In The Moment – Tracks screen time & helps you decrease it