Why Mindset Skills Matter
Why You Need To Understand Your Thoughts
Getting & Understanding Motivation

Consistency Tracker

Surely you get by now that consistency is the most important thing here. It’s so easy to get into a little bit of a rut and still be going thru the motions but not realizing that your consistency and commitment to the “big rocks” has slipped. 

Consistency trackers like this one (and feel free to just use this as an example and make yourself one you like better – a lot of our clients love making sticker charts for themselves!) can help you see where you need to focus a little bit of extra attention.