Why Mindset Skills Matter
Why You Need To Understand Your Thoughts
Uncovering How Your Beliefs About Yourself & The World Are Holding You Back
Becoming The Best Version of Yourself
Stopping Self-Sabotage
Getting & Understanding Motivation
Taking Action & Mastering Consistency (Whether or Not You're Motivated)
Overcoming Your All-or-Nothing Thinking
Building Belief in Yourself & Your Ability to Reach Your Goals
Improving Your Self-Talk (Stopping Talking Sh*t About Yourself)
Improving Your Relationship with the Scale
Emotion Wheels
These are provided to help expose you to just how many emotions there are so that you can work in being more specific in identifying how you’re feeling which will make it easier to recognize the thoughts that are causing those feelings.
