Why Mindset Skills Matter
Why You Need To Understand Your Thoughts
Uncovering How Your Beliefs About Yourself & The World Are Holding You Back
Becoming The Best Version of Yourself
Stopping Self-Sabotage
Getting & Understanding Motivation
Taking Action & Mastering Consistency (Whether or Not You're Motivated)
Overcoming Your All-or-Nothing Thinking
Building Belief in Yourself & Your Ability to Reach Your Goals
Improving Your Self-Talk (Stopping Talking Sh*t About Yourself)
Improving Your Relationship with the Scale