If you’ve ever lost weight only to gain it back, you’re not alone. The overwhelming majority of dieters do.
Why?!
In this episode, Esther will share 4 reasons that your past dieting attempts have left you back at square one and share what you need to be doing differently to lose the weight for good.
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To Your Health Podcast is THE self-improvement podcast for women want it all: great health, strong relationships, and fulfilling career. Whether you want to lose weight for the last time, improve your well-being, or use health as the foundation for success in other areas, this podcast is for you.
Hosted by Esther Avant, author, speaker, and health industry veteran, each episode offers practical tips and inspiring conversations with experts from fields spanning fitness and nutrition to mindset, relationships, personal development, and career growth. Tune in for the tools to help you thrive in all aspects of your life.
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