Losing weight isn’t nearly as complicated as it seems. Is it always easy? No, of course not. But it’s pretty simple.
In this episode I’m walking you through the 7 weight loss “Big Rocks” that we stress with our clients.
Your best results will come from doing these things consistently and not stressing about the rest.
If you are loving this podcast, please subscribe, rate and review! This helps even more people discover how to change their lifestyle, lose weight and live diet free.
And as a special thank you, if you send me a screenshot of your rating and review, I’ll send you my Weekend Survival Guide for free. This guide is typically only available to my clients, so you know it’s good!
Send your screenshot to admin@estheravant.com with the subject “Podcast Review”.
Thanks for listening!
And if health weight loss is the area that you’re struggling in, please reach out to me, talk to our team, we can help you with this.
If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you.
Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.
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Learn how embracing discomfort can help you achieve extraordinary results in your personal and professional life. Crystal Clark shares her journey from a non-athlete to an ultramarathon runner and how resilience has transformed her mindset.
You’d probably like to have more time for the things we care about, be more productive and present, have better relationships with ourselves and others, right?
Same.
I’m sharing 3 simple life hacks that I’m implementing this year to help me do just that – join me!
Esther is a bestselling author, coach, podcaster, and speaker who helps people unlock their full potential by showing them how prioritizing their health can propel their career and level up their lives.