Take this FREE quiz to find out your ticket OFF the weight loss rollercoaster - exactly what you need to lose weight – FOR GOOD!

103. Client Spotlight: Andrea

Client Spotlight: Andrea

In This Episode

We’re back with another Client Spotlight and this week you’ll hear from Andrea who is sharing all about her experience with EA Coaching.

“Maybe this is just middle age.”

That thought crossed Andrea’s mind as she felt her former identity as an athlete slipping further and further away.

Andrea spent most of her youth and young adulthood participating in sports – even playing volleyball at the collegiate level – but, as it often does, life started getting busy and she found herself dropping on her priority list.

As a working mom to three kids and a military spouse, Andrea is no stranger to busy schedules.

But when she realized that the busyness was causing her to lose herself, she wasn’t willing to accept that this is how it had to be.

Inspired by Coach Meg, who’s a couple years older, she decided to get help getting back to feeling like herself again.

Andrea credits her success with coaching to a strong sense of integrity and a set of values that helped her maintain honesty with herself and Coach Meg along with an element of forgiveness that’s built into the program.

She says, “It just became a life changing program, not just something I’m doing for a few months and losing a bunch of weight. It’s something that is a lifelong thing, or I perceive it to be a very, very much a lifelong change in my mentality.”

You’ll Learn:
✅why Andrea decided to reach out for help
✅how coaching helped her improve her quality of life
✅the importance of building life around consistent values that matter to you
✅what Andrea said made this experience different from others she’s had in the past.

Rate, Review & Subscribe

If you are loving this podcast, please subscribe, rate and review! This helps even more people discover how to change their lifestyle, lose weight and live diet free.

And as a special thank you, if you send me a screenshot of your rating and review, I’ll send you my Weekend Survival Guide for free. This guide is typically only available to my clients, so you know it’s good!

Send your screenshot to admin@estheravant.com with the subject “Podcast Review”.

Thanks for listening!

Connect with Esther

And if health weight loss is the area that you’re struggling in, please reach out to me, talk to our team, we can help you with this.

Find out the #1 weight loss mistake you're making

Take this quick quiz to see where you’re going wrong with weight loss & exactly what you need to do differently to see the progress that lasts!

About the Show

If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you.

Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.

Click below to subscribe so you never miss an episode!!
iTunes | Spotify | Anchor | I Heart Radio

Share This Post

More like this

129. What Should I Do When…(Weight Loss Edition)?

Raise your hand if you’ve ever taken to social media to get advice and it felt like the floodgates opened and you were inundated with responses.

Go on, raise your hand, I’m raising mine too. I think we’ve all been there.

Asking questions on social media can be a bit of a double edged sword, though.

Sure you might get some legitimate advice from people who know what they’re talking about, but you’re also going to get a lot of advice from less than qualified (albeit well-meaning) people.

I see questions about weight loss so often and although we want there to be black-and-white answer, the truth is, it depends.

In today’s episode of The Live Diet-Free Podcast, I’m giving you four questions to ask yourself to make decisions for yourself based on your individual circumstances and not the loud opinions of people on the internet.

128. Getting to the Bottom of Weight Loss Plateaus with RD Lauren Moss

Weight loss plateaus are the worst.

There’s nothing more frustrating than feeling like you’re still doing all the right things but what used to work just…isn’t, anymore!

You immediately start to wonder if you need to switch something up, if maybe it’s your hormones, the dreaded “starvation mode,” or if there’s just something with with you.

(pssst…I can guarantee it’s not “starvation mode”)

On today’s episode of the Live Diet-Free Podcast, I’m joined by EA Coaching’s resident dietitian, Lauren Moss, to help you get to the bottom of your weight loss plateaus and figure out what to do next.

Are you ready to lose fat for good?​

Take this quick quiz to see where you’re going wrong with weight loss & exactly what you need to do differently to see the progress that lasts!