148. Getting Back To The Woman You Know You Are

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After trying every quick fix under the sun, Amy knew something had to change if she wanted what she saw in the mirror to reflect how she felt inside.

The pandemic allowed her the opportunity to do some self-reflecting and decide that she needed help.

Now 10 weeks & 22 pounds into Gone For Good, Amy’s entire mindset has shifted from, “I’m not good enough,” to “I will not look back.”

Learn the lessons that have helped Amy make this transformation & will help you develop the same unwavering confidence in your future.

Listen to this week’s episode:

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we’ll send it over ASAP! Thanks for your support!

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If you are loving this podcast, please subscribe, rate and review! This helps even more people discover how to change their lifestyle, lose weight and live diet free.

And as a special thank you, if you send me a screenshot of your rating and review, I’ll send you my Weekend Survival Guide for free. This guide is typically only available to my clients, so you know it’s good!

Send your screenshot to admin@estheravant.com with the subject “Podcast Review”.

Thanks for listening!

Connect with Esther

And if health weight loss is the area that you’re struggling in, please reach out to me, talk to our team, we can help you with this.

About the Show

If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you.

Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.

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