You may recognize today’s guests, Beth Feraco & Matt Van Der Laar, from their massive TikTok accounts or top ranking podcast, Cut the Crap.
They’re joining me today to talk about a whole bunch of stuff, from alcohol and assessing the role it has in your life, to common food tracking mistakes, and what it’s like to have their every move critiqued by the masses on social media!
Listen to this week’s episode:
Beth Feraco
Beth Feraco is a Strength And Nutrition Coach, Recovering Alcoholic, Runner, Wife, Mother, Lifter of Heavy Things, Fitness Motivator and Champion of Personal Growth and Development!
If you’re looking to lose weight, gain strength, improve your mental and physical health, feel great and become the best version of yourself she’s here to help!
Connect with Beth:
Matt Van Der Laar
Matt Van Der Laar is an ISSA Certified Personal Trainer, ISSA Certified Nutritionist, and certified Precision Nutrition Level 1 Coach. He helps clients regain confidence, find movement and exercise they enjoy, be strong, and yes, (sometimes) lose fat.
Connect with Matt:
- Website: https://fitfattraining.com/
- TikTok: https://www.tiktok.com/@mattlaarfit
- Instagram: https://www.instagram.com/mattlaarfit/
Cut The Crap
Beth & Matt co host the Cut The Crap podcast, a top-ranked health and fitness podcast with over 100 episodes.
Make sure you check out episode 91 when Esther was a guest! https://podcasts.apple.com/us/podcast/cut-the-crap-with-beth-and-matt/id158265028