157. Alcohol, Food Tracking, and Becoming TikTok Stars: Get to Know Beth Feraco & Matt Van Der Laar

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You may recognize today’s guests, Beth Feraco & Matt Van Der Laar, from their massive TikTok accounts or top ranking podcast, Cut the Crap.

They’re joining me today to talk about a whole bunch of stuff, from alcohol and assessing the role it has in your life, to common food tracking mistakes, and what it’s like to have their every move critiqued by the masses on social media!

Listen to this week’s episode:

Beth Feraco

Beth Feraco is a Strength And Nutrition Coach, Recovering Alcoholic, Runner, Wife, Mother, Lifter of Heavy Things, Fitness Motivator and Champion of Personal Growth and Development!

If you’re looking to lose weight, gain strength, improve your mental and physical health, feel great and become the best version of yourself she’s here to help!

Connect with Beth:

Website: https://bethferacofitness.com/
TikTok: https://www.tiktok.com/@bethferacofitness
Instagram: https://www.instagram.com/bethferacofitness/

Matt Van Der Laar

Matt Van Der Laar is an ISSA Certified Personal Trainer, ISSA Certified Nutritionist, and certified Precision Nutrition Level 1 Coach. He helps clients regain confidence, find movement and exercise they enjoy, be strong, and yes, (sometimes) lose fat.

Connect with Matt:

Website: https://fitfattraining.com/
TikTok: https://www.tiktok.com/@mattlaarfit
Instagram: https://www.instagram.com/mattlaarfit/

Cut The Crap

Beth & Matt co host the Cut The Crap podcast, a top-ranked health and fitness podcast with over 100 episodes.

Make sure you check out episode 91 when Esther was a guest! https://podcasts.apple.com/us/podcast/cut-the-crap-with-beth-and-matt/id158265028

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Connect with Esther

About the Show

To Your Health Podcast is THE self-improvement podcast for women want it all: great health, strong relationships, and fulfilling career. Whether you want to lose weight for the last time, improve your well-being, or use health as the foundation for success in other areas, this podcast is for you.

Hosted by Esther Avant, author, speaker, and health industry veteran, each episode offers practical tips and inspiring conversations with experts from fields spanning fitness and nutrition to mindset, relationships, personal development, and career growth. Tune in for the tools to help you thrive in all aspects of your life.

Click below to subscribe so you never miss an episode!!
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