16. Making time for yourself as a busy, working mom with guest Vanessa Dougan

In This Episode

Time is at a premium, now more than ever. If you feel like there just aren’t enough hours in the day to take care of your kids, your job, and all your other responsibilities, let alone yourself, you’re not alone!

In this episode I’m joined by EA Coaching co-coach, Vanessa Dougan, who runs two businesses of her own with 4 kids under 5 at home.

If there’s anyone who can relate to being busy and having to be very intentional with her time, it’s Vanessa.

She’s sharing with us her top tips for time management and seeing self-care as a non-negotiable.

If you can’t take notes during this one, you’ll want to listen twice; Vanessa drops SO many golden nuggets!

Rate, Review & Subscribe

If you are loving this podcast, please subscribe, rate and review! This helps even more people discover how to change their lifestyle, lose weight and live diet free.

And as a special thank you, if you send me a screenshot of your rating and review, I’ll send you my Weekend Survival Guide for free. This guide is typically only available to my clients, so you know it’s good!

Send your screenshot to admin@estheravant.com with the subject “Podcast Review”.

Thanks for listening!

Connect with Esther

And if health weight loss is the area that you’re struggling in, please reach out to me, talk to our team, we can help you with this.

About the Show

If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you.

Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.

Click below to subscribe so you never miss an episode!!
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