160. [Cassie’s Story] Losing Weight When It Feels Like Nothing Works

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If you feel like you’ve tried it all to lose weight and nothing has stuck long-term, you’ll love today’s episode.

That’s how this week’s client spotlight, Cassie, felt before joining our Gone For Good program 6 months ago.

Now she’s down almost 20 pounds and lots of inches — despite traveling almost 50% of the time!

I know you’ll learn something from Cassie’s insights about what made this time different and how you can finally get the results you deserve, no matter how long you’ve been trying.

Listen to this week’s episode:

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About the Show

To Your Health Podcast is THE self-improvement podcast for women want it all: great health, strong relationships, and fulfilling career. Whether you want to lose weight for the last time, improve your well-being, or use health as the foundation for success in other areas, this podcast is for you.

Hosted by Esther Avant, author, speaker, and health industry veteran, each episode offers practical tips and inspiring conversations with experts from fields spanning fitness and nutrition to mindset, relationships, personal development, and career growth. Tune in for the tools to help you thrive in all aspects of your life.

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