Ever feel like the only way you can force yourself to be consistent with your workouts and healthy eating is if you berate and shame yourself into submission?
But doing that feels terrible…and also still doesn’t do much to improve your show rate?
This episode will show you exactly how to get more consistent – without being an asshole to yourself.
Listen to this week’s episode:
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If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you.
Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.
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Few things are as frustrating as seeing the scale go up – especially when you’re trying to make it go down (or stay the same).
Odds are, nothing has changed drastically to cause you to put on a few pounds – it’s probably not a major medical or hormonal issue, and it’s certainly not that you’re too old and this is just how things are now.
On this 10-min episode, I’m sharing what to do if the scale is creeping up so that it doesn’t send you into a tailspin.
You’ll learn how to differentiate between short term fluctuations and actual fat gain, and what to do if you’re experiencing the latter so you can turn things around.
We’ve all been there – elbow deep in a bag of chips when we 𝘴𝘱𝘦𝘤𝘪𝘧𝘪𝘤𝘢𝘭𝘭𝘺 told ourselves we wouldn’t do that again tonight.
Hitting snooze when we swore we’d wake up to workout.
These “mess ups” don’t need to be a big deal but can turn into one when we beat ourselves up about them but don’t learn anything from them.
Tune into this quickie episode to learn what to do after you “mess up” so that it can just be a blip on the radar.