According to Neil Pasricha author of The Happiness Equation and focus of today’s episode, happiness is 10% circumstances and 90% everything else – including intentional activities.
What does that really mean? We have more control over our happiness than you might think.
Listen and learn 7 QUICK activities proven to boost happiness, how to free yourself from criticism, appreciate how fortunate you already are, and how to live a life that makes YOU happy.
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If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you.
Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.
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