According to Neil Pasricha author of The Happiness Equation and focus of today’s episode, happiness is 10% circumstances and 90% everything else – including intentional activities.
What does that really mean? We have more control over our happiness than you might think.
Listen and learn 7 QUICK activities proven to boost happiness, how to free yourself from criticism, appreciate how fortunate you already are, and how to live a life that makes YOU happy.
Listen to this week’s episode:
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If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you.
Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.
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Learn how embracing discomfort can help you achieve extraordinary results in your personal and professional life. Crystal Clark shares her journey from a non-athlete to an ultramarathon runner and how resilience has transformed her mindset.
You’d probably like to have more time for the things we care about, be more productive and present, have better relationships with ourselves and others, right?
Same.
I’m sharing 3 simple life hacks that I’m implementing this year to help me do just that – join me!
Esther is a bestselling author, coach, podcaster, and speaker who helps people unlock their full potential by showing them how prioritizing their health can propel their career and level up their lives.