165. What You Can Do To Thrive Thru The Winter Slump with Kate Solovieva

165. What You Can Do To Thrive Thru The Winter Slump with Kate Solovieva blog image

Ever feel like hibernating all winter and just eating comfort foods and staying snuggled up under warm blankets from November through March?

If you feel like a shell of yourself in the cold, dark winter and then come back to life with all the plants and animals in the spring, you’re not alone!

Today’s episode will help you navigate the winter blues with actionable tips for everything from how to adjust your nutrition and exercise to the mindset shifts you can make to thrive this time of year!

Listen to this week’s episode:

Kate Solovieva

Kate Solovieva is a life coach, working with health and wellness professionals. She is also the Director of Community Engagement and Master Coach for Precision Nutrition. Kate’s academic background includes undergraduate and graduate degrees in psychology, focusing on health, resilience, and trauma.

Her group coaching program Operation Tigger helps folks who struggle with the winter months to keep their bounce.

Visit her at www.solovieva.com 

 

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Thanks for listening!

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About the Show

If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you.

Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.

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