166. Adjusting Your Weight Loss Goals For Post-Pandemic Life

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For some people, the pandemic was the perfect opportunity to prioritize their health and reach their weight loss goals.

For others, it served as the catalyst to develop some habits that led to weight gain.

Either way, transitioning to post-pandemic life is an adjustment and our health and fitness goals need to adjust accordingly.

Whether you’re trying to lose weight or navigate what maintenance looks like now with a more active social life, today’s episode is for you.

Learn 4 important questions to ask yourself to figure out how to live your healthiest post-pandemic life.

Listen to this week’s episode:

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Send your screenshot to admin@estheravant.com with the subject “Podcast Review”.

Thanks for listening!

Connect with Esther

And if health weight loss is the area that you’re struggling in, please reach out to me, talk to our team, we can help you with this.

About the Show

If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you.

Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.

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