What makes certain moments of our lives stand out for years to come while so many others immediately escape our memory?
As it turns out, there’s a formula for what makes “defining moments” and I’m sharing it this review of The Power of Moments by Chip and Dan Heath.
Learn what makes some moments so memorable and meaningful AND how you can create more of these moments for yourself, your family, and in your career.
Listen to this week’s episode:
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If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you.
Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.
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Learn how embracing discomfort can help you achieve extraordinary results in your personal and professional life. Crystal Clark shares her journey from a non-athlete to an ultramarathon runner and how resilience has transformed her mindset.
You’d probably like to have more time for the things we care about, be more productive and present, have better relationships with ourselves and others, right?
Same.
I’m sharing 3 simple life hacks that I’m implementing this year to help me do just that – join me!
Esther is a bestselling author, coach, podcaster, and speaker who helps people unlock their full potential by showing them how prioritizing their health can propel their career and level up their lives.