168. [Cindy’s Story] Learning How To Support Yourself

You give everything to everyone else and can’t remember the last time you made yourself a priority…sound familiar?

Probably.

Today’s guest, Cindy, can very much relate. As a mom, wife, and small business owner, who recently had a stint in politics, she was used to coming up last on the list.

When she learned she had high cholesterol, she realized something needed to change.

Asking herself, “what can I do to support myself?”, she signed up for my Gone For Good program and approached the entire experience with intention that’s helped her be wildly successful.

Listen to find out how she was able to let go of feeling like she had to be perfect and how she’s embraced a mindset of compassionate ownership to take back her health and get that twinkle back in her eye at the same time.

Listen to this week’s episode:

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Thanks for listening!

Connect with Esther

And if health weight loss is the area that you’re struggling in, please reach out to me, talk to our team, we can help you with this.

About the Show

If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you.

Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.

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