Today we’re answering one of my most requested topics – can I drink alcohol and still lose weight?
We’re covering what happens to your brain and body when you drink, how to decide whether you want to keep drinking, what to drink, and how to plan your day when you know you’ll be drinking later.
If you found this episode helpful, please subscribe and leave a review so more people can discover the show.
To Your Health Podcast is THE self-improvement podcast for women want it all: great health, strong relationships, and fulfilling career. Whether you want to lose weight for the last time, improve your well-being, or use health as the foundation for success in other areas, this podcast is for you.
Hosted by Esther Avant, author, speaker, and health industry veteran, each episode offers practical tips and inspiring conversations with experts from fields spanning fitness and nutrition to mindset, relationships, personal development, and career growth. Tune in for the tools to help you thrive in all aspects of your life.
Click below to subscribe so you never miss an episode!!
iTunes | Spotify | I Heart Radio
Men’s behavior in relationships can be confusing, but often what looks like distance or defensiveness is rooted in hidden fears. Understanding these dynamics can help women navigate relationships with more clarity, compassion, and confidence.
Anxiety about the future can creep in and shape your everyday choices in ways you might not even realize. Learn what anticipatory anxiety is, how it shows up in daily life, and practical tools you can use to break the cycle of “what ifs.”
