Got a weight loss goal this year?
This episode breaks down the top 6 priorities for fat loss results that last.
Don’t spend another year repeating the same diets and programs that have failed you in the past.
Learn what exercise and nutrition habits generate the majority of your results, ignore everything else, and get better results that last longer.
Listen to this week’s episode:
If you are loving this podcast, please subscribe, rate and review! This helps even more people discover how to change their lifestyle, lose weight and live diet free.
And as a special thank you, if you send me a screenshot of your rating and review, I’ll send you my Weekend Survival Guide for free. This guide is typically only available to my clients, so you know it’s good!
Send your screenshot to admin@estheravant.com with the subject “Podcast Review”.
Thanks for listening!
And if health weight loss is the area that you’re struggling in, please reach out to me, talk to our team, we can help you with this.
If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you.
Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.
Click below to subscribe so you never miss an episode!!
iTunes | Spotify | Anchor | I Heart Radio
Learn how embracing discomfort can help you achieve extraordinary results in your personal and professional life. Crystal Clark shares her journey from a non-athlete to an ultramarathon runner and how resilience has transformed her mindset.
You’d probably like to have more time for the things we care about, be more productive and present, have better relationships with ourselves and others, right?
Same.
I’m sharing 3 simple life hacks that I’m implementing this year to help me do just that – join me!
Esther is a bestselling author, coach, podcaster, and speaker who helps people unlock their full potential by showing them how prioritizing their health can propel their career and level up their lives.