211. Getting Back to Where You Were After Setbacks {Sarah’s Story}

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Up until 2022, Sarah was in a good routine: working out regularly, happy with how she looked, feeling strong, etc.

Then life came at her fast with a work promotion that meant even more travel, surgery, and autoimmune flare-up.

Despite knowing what to do, she signed up for Gone For Good because she wanted the accountability and support to help her get out of her own way.

Back at her goal weight, hitting nonstop PRs in the gym, and with her confidence back, Sarah’s redemption story is one that I know will inspire you.

Listen to this week’s episode:

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About the Show

If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you.

Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.

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