01. 3 misconceptions about weight loss

Since the start of the new year, you’ve undoubtedly heard all of the different challenges and quick fixes your friends and family have tried.

You may even be seeing some of their success stories online or in-person and you want that for yourself.

Getting inspiration from other people is a great way to get started and having accountability from someone doing the same thing can even enhance your results.

But, there are things you need to think about before you jump into that great challenge you friend keeps tell you about.

These challenges or programs can actually set you back more than they help you if you don’t understand the intended purpose.

In today’s episode of The Live Diet-Free Podcast, I’m discussing one of the more popular challenges out there – 75 Hard Challenge.

In a sea of 7-day cleanses & 21-day fixes, it’s easy to get hyperfocused on quick results.

The problem, as I’m sure you’ve learned, is that those results NEVER last!

EA Coaching Head Coach, Meg Davis, joins us today to talk about the benefits of long-term support when it comes to losing weight & keeping it off.

Learn how the coaching relationship evolves over time and leads to incredible breakthroughs & growth you might never expect.