In this follow-up to episode #7 about the weight loss “big rocks”, I’m sharing with you what we at EA Coaching call the “intangibles.”
These are the non-numerical skills and habits that will help you maintain your weight long after you’ve stopped tracking your food.
They take time to master and the best time to practice is while you’re still working on losing the weight.
Tune in to find out what they are and how to start incorporating them into your weekly focus.
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To Your Health Podcast is THE self-improvement podcast for women want it all: great health, strong relationships, and fulfilling career. Whether you want to lose weight for the last time, improve your well-being, or use health as the foundation for success in other areas, this podcast is for you.
Hosted by Esther Avant, author, speaker, and health industry veteran, each episode offers practical tips and inspiring conversations with experts from fields spanning fitness and nutrition to mindset, relationships, personal development, and career growth. Tune in for the tools to help you thrive in all aspects of your life.
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