Take this FREE quiz to find out your ticket OFF the weight loss rollercoaster - exactly what you need to lose weight – FOR GOOD!

66. How to Do the Work Most People Won’t

Ep 66 How to Do the Work Most People Won't podcast image

In This Episode

In this episode of the Live Diet Free podcast, we’re talking about the work that it actually takes to achieve your results and how to do the work that most people won’t.

A while back I made a post on social media that was a graphic saying to get results that others won’t, you have to put in effort that others won’t. 

There were two really interesting themes that came out in the comments.

One was that the effort you put in needs to be the RIGHT effort.

Another was that just because you’ve tried to lose weight over and over again and haven’t gotten results doesn’t make you lazy.  It has much more to do with the approach that we take in getting to the goal.

The reality is that most people who lose weight gain it back.

And my ultimate goal is to help you be in the minority of people who lose it and then keep it off. 

Making an effort that other people won’t isn’t all  about exercise and nutrition.  Weight loss is so much more complex than that.

We need to look at all the other aspects of your life, too – relationships, boundaries, time management, self-concept, what you value in your life…

They all play a role.  

So the deeper work is really about figuring out what your actual obstacles are and how to get to the root issue. 

Many people don’t take it to this level, so the meal plans and workouts and things they’re doing on the surface are really more of a band-aid solution.  They’re still important, but there’s so much more that you need to work through.

If you find yourself knowing the steps you’re supposed to take but wondering:

Why am I not doing those things consistently? 

Why don’t they feel like they are sticking and becoming habitual? 

Why is this not the person that I am becoming? 

What are the outside factors that are preventing me from making this one of my top priorities and doing it consistently to the point that it starts to feel less effortful? 

This is the episode for you.

You’ll Learn:

  • Why weight loss is about so much more than nutrition and exercise
  • Why so many people struggle with keeping the weight off
  • A simple exercise to understand more about why you’ve struggled to lose weight and keep it off in the past

Rate, Review & Subscribe

If you are loving this podcast, please subscribe, rate and review! This helps even more people discover how to change their lifestyle, lose weight and live diet free.

And as a special thank you, if you send me a screenshot of your rating and review, I’ll send you my Weekend Survival Guide for free. This guide is typically only available to my clients, so you know it’s good!

Send your screenshot to admin@estheravant.com with the subject “Podcast Review”.

Thanks for listening!

Connect with Esther

And if health weight loss is the area that you’re struggling in, please reach out to me, talk to our team, we can help you with this.

Find out the #1 weight loss mistake you're making

Take this quick quiz to see where you’re going wrong with weight loss & exactly what you need to do differently to see the progress that lasts!

About the Show

If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you.

Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.

Click below to subscribe so you never miss an episode!!
iTunes | Spotify | Anchor | I Heart Radio

Share This Post

More like this

129. What Should I Do When…(Weight Loss Edition)?

Raise your hand if you’ve ever taken to social media to get advice and it felt like the floodgates opened and you were inundated with responses.

Go on, raise your hand, I’m raising mine too. I think we’ve all been there.

Asking questions on social media can be a bit of a double edged sword, though.

Sure you might get some legitimate advice from people who know what they’re talking about, but you’re also going to get a lot of advice from less than qualified (albeit well-meaning) people.

I see questions about weight loss so often and although we want there to be black-and-white answer, the truth is, it depends.

In today’s episode of The Live Diet-Free Podcast, I’m giving you four questions to ask yourself to make decisions for yourself based on your individual circumstances and not the loud opinions of people on the internet.

128. Getting to the Bottom of Weight Loss Plateaus with RD Lauren Moss

Weight loss plateaus are the worst.

There’s nothing more frustrating than feeling like you’re still doing all the right things but what used to work just…isn’t, anymore!

You immediately start to wonder if you need to switch something up, if maybe it’s your hormones, the dreaded “starvation mode,” or if there’s just something with with you.

(pssst…I can guarantee it’s not “starvation mode”)

On today’s episode of the Live Diet-Free Podcast, I’m joined by EA Coaching’s resident dietitian, Lauren Moss, to help you get to the bottom of your weight loss plateaus and figure out what to do next.

Are you ready to lose fat for good?​

Take this quick quiz to see where you’re going wrong with weight loss & exactly what you need to do differently to see the progress that lasts!