WTF even *is* your metabolism and can you actually break it? Or fire it up?
Today we’re having a little science lesson and clearing up all sorts of misconceptions about what this misunderstood term even means and how much control you actually have over it.
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If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you.
Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.
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If you’ve ever wondered why it’s so hard to change how you eat or feel about your body, this episode will shed light on just how complex our relationships with food really are.
It may or may not come as news to you that your current relationship with food and your body is impacted by the messages you received about those things when you were a kid.
Even more unbelievably is that you’re impacted by the messages your parents and their parents received when they were kids.
I’m joined by Registered Dietician and author of Heal Your Inner Eater, Jessica Setnick, to discuss intergenerational eating issues and how to start improving them.
Up until 2022, Sarah was in a good routine: working out regularly, happy with how she looked, feeling strong, etc. Then life came at her fast with a work promotion that meant even more travel, surgery, and autoimmune flare-up.